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Frank Moran Fitness - Personal Trainer Helping You Get Fit
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LINKS &
RESOURCES

Helpful Health & Fitness Links and Books

Links to helpful resources relating to health, fitness, nutrition, exercise, and diet.

Useful Links

  • Marty Gallagher's Purposefully Primitive Fitness - Diet basics, fitness, exercise, and weight loss. Packed full of information from Marty Gallagher. Marty is prolific and entertaining in his morning blogs aptly named "Marty's Stream of Warped Consciousness Blog".
  • CalorieKing Food Database - A helpful food database of the nutritional information of 40,000 American and generic brand name foods.
  • Diet and Exercise Assistant - A health tracking and logging product available for your handheld and desktop computers. Log what you eat, your workout / exercise sessions, and weight goals, and this program will help you monitor.

Recommended Reading

Basic Fitness Equipment


Frank Moran, Personal Trainer
Personal training and fitness programs for clients in Orange County, California including
Huntington Beach, Irvine, Mission Viejo, Aliso Viejo, Laguna Niguel, and as far south as Coto de Caza

Copyright © 2008 Frank Moran. All rights reserved.