Helpful Health & Fitness Links and Books
Links to helpful resources relating to health,
fitness, nutrition, exercise, and diet.
Marty Gallagher's Purposefully Primitive Fitness
- Diet basics, fitness, exercise, and weight loss.
Packed full of information from Marty Gallagher.
Marty is prolific and entertaining in his morning
blogs aptly named "Marty's Stream of Warped
CalorieKing Food Database - A helpful food
database of the nutritional information of 40,000
American and generic brand name foods.
Diet and Exercise Assistant - A health tracking
and logging product available for your handheld and
desktop computers. Log what you eat, your workout /
and weight goals, and this program will help you
Basic Fitness Equipment
Dumbbells - a pair of 10 lbs. is a great start.
Frank Moran, Personal Trainer
Personal training and fitness programs for clients in
Orange County, California including
Huntington Beach, Irvine, Mission Viejo, Aliso Viejo,
Laguna Niguel, and as far south as Coto de Caza
Copyright © 2008
Frank Moran. All rights reserved.